Stick to bottled or filtered water, and carry an electrolyte powder like ORS to mix in. Wear lightweight cotton or linen, and plan indoor breaks during 12-3pm. Coconut water from street vendors is a refreshing and safe natural option.
Stick to bottled or filtered water, and carry an electrolyte powder like ORS to mix in. Wear lightweight cotton or linen, and plan indoor breaks during 12-3pm. Coconut water from street vendors is a refreshing and safe natural option.
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